Healing Tip: Work your abs
Do you have emotional blocks? Do you suppress your emotions? If you do, you may often find that no matter how much you eat well and workout, you still can't seem to lose that layer of fat that helps to keep your tummy extra warm. You may also find that you may start working out and get very emotional and without realizing why, you have stopped your regimen.
So what should you do? Work them abs and work out your emotions.
Your stomach is really where you store your emotions and if you aren't letting them flow, they get stuck there. As a protection and comfort mechanism, your body starts to store fat there. Getting strong in that area, will tell your body you don't need that form of protection or comfort. But this only works if you are willing to deal with the emotions that come up as an result of your ab work. So try it out. The perks are pretty awesome if you ask me, nice abs and being emotionally balanced. What!?!? Heal yourself!!
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